Moving Time: 0:53:30
Distance: 27.36 km
Speed: 30.68 km/h
Ele Gain / Loss: 173.50 m / 172.26 m
Power: 179 wZ4 2.49 w/kg
Max Power: 371 w
Norm. Power: 194 wZ5
Intensity: 1.08
TSS: 105
Heart Rate: 153 bpm
Max HR: 174 bpm
Efficiency: 1.27 w/bpm
Cadence: 83 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.1 Nm
Calories: 641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution