Moving Time: 0:37:30
Distance: 8.96 km
Speed: 14.33 km/h
Ele Gain / Loss: 704.65 m / 2.93 m
Power: 248 wZ4 3.88 w/kg
Max Power: 406 w
Norm. Power: 251 wZ4
Intensity: 0.98
TSS: 60
Heart Rate: 149 bpm
Max HR: 176 bpm
Efficiency: 1.68 w/bpm
Cadence: 74 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution