Moving Time: 0:47:18
Distance: 31.89 km
Speed: 40.45 km/h
Ele Gain / Loss: 123.77 m / 493.96 m
Power: 277 wZ3 3.26 w/kg
Max Power: 530 w
Norm. Power: 289 wZ3
Intensity: 0.86
TSS: 59
Heart Rate: 160 bpm
Max HR: 178 bpm
Efficiency: 1.81 w/bpm
Cadence: 88 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 877 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution