| Moving Time: |
1:22:09 |
| Distance: |
30.49 km |
| Speed: |
22.27 km/h |
| Ele Gain / Loss: |
299.16 m / 174.18 m |
| Power: |
97 wZ2
1.83 w/kg
|
| Max Power: |
304 w |
| Norm. Power: |
101 wZ2
|
| Intensity: |
0.62 |
| TSS: |
53 |
| Heart Rate: |
137 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
0.74 w/bpm |
| Decoupling: |
3.5%good
|
| Cadence: |
72 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
13.4 Nm |
| Calories: |
533 kcal |
