Moving Time: 0:43:14
Distance: 23.79 km
Speed: 33.02 km/h
Ele Gain / Loss: 322.54 m / 659.98 m
Power: 196 wZ2 2.95 w/kg
Max Power: 398 w
Norm. Power: 231 wZ3
Intensity: 0.83
TSS: 50
Heart Rate: 145 bpm
Max HR: 170 bpm
Efficiency: 1.59 w/bpm
Cadence: 92 rpm
Max Cad: 163 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution