Moving Time: 1:32:04
Distance: 21.08 km
Speed: 13.73 km/h
Ele Gain / Loss: 1567.01 m / 1.81 m
Power: 252 wZ4 3.45 w/kg
Max Power: 338 w
Norm. Power: 255 wZ4
Intensity: 1.02
TSS: 160
Heart Rate: 130 bpm
Max HR: 139 bpm
Efficiency: 1.96 w/bpm
Decoupling: 1.7%good
Cadence: 73 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 1,553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution