Moving Time: 1:23:52
Distance: 38.80 km
Speed: 27.76 km/h
Ele Gain / Loss: 598.68 m / 722.96 m
Power: 192 wZ3 2.49 w/kg
Max Power: 351 w
Norm. Power: 200 wZ3
Intensity: 0.89
TSS: 111
Heart Rate: 157 bpm
Max HR: 255 bpm
Efficiency: 1.27 w/bpm
Decoupling: 20.3%poor
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.9 Nm
Calories: 1,078 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution