Moving Time: 1:35:59
Distance: 33.02 km
Speed: 20.64 km/h
Ele Gain / Loss: 920.38 m / 63.53 m
Power: 197 wZ2 2.74 w/kg
Max Power: 376 w
Norm. Power: 206 wZ2
Intensity: 0.71
TSS: 81
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.35 w/bpm
Decoupling: 1.8%good
Cadence: 80 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.5 Nm
Calories: 1,266 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution