Moving Time: 0:46:20
Distance: 12.35 km
Speed: 15.99 km/h
Ele Gain / Loss: 701.65 m / 57.26 m
Power: 233 wZ4 3.28 w/kg
Max Power: 358 w
Norm. Power: 236 wZ4
Intensity: 0.93
TSS: 66
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 1.67 w/bpm
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution