Moving Time: 1:17:40
Distance: 38.80 km
Speed: 29.97 km/h
Ele Gain / Loss: 598.77 m / 723.04 m
Power: 219 wZ3 2.96 w/kg
Max Power: 757 w
Norm. Power: 235 wZ4
Intensity: 0.94
TSS: 114
Heart Rate: 157 bpm
Max HR: 180 bpm
Efficiency: 1.50 w/bpm
Decoupling: 7.9%moderate
Cadence: 74 rpm
Max Cad: 169 rpm
Pedalling: 99.1% of the ride
Avg Torque: 30.0 Nm
Calories: 1,139 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution