| Moving Time: |
1:49:39 |
| Distance: |
53.06 km |
| Speed: |
29.04 km/h |
| Ele Gain / Loss: |
553.51 m / 97.98 m |
| Power: |
211 wZ3
2.74 w/kg
|
| Max Power: |
376 w |
| Norm. Power: |
216 wZ3
|
| Intensity: |
0.82 |
| TSS: |
121 |
| Heart Rate: |
140 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
5.5%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
24.8 Nm |
| Calories: |
1,549 kcal |
