Moving Time: 0:44:26
Distance: 8.80 km
Speed: 11.89 km/h
Ele Gain / Loss: 680.93 m / 25.79 m
Power: 223 wZ2 3.1 w/kg
Max Power: 349 w
Norm. Power: 228 wZ2
Intensity: 0.75
TSS: 41
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.55 w/bpm
Cadence: 74 rpm
Max Cad: 95 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.1 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution