Moving Time: 1:26:52
Distance: 25.52 km
Speed: 17.63 km/h
Ele Gain / Loss: 997.69 m / 25.46 m
Power: 226 wZ3 2.66 w/kg
Max Power: 341 w
Norm. Power: 231 wZ3
Intensity: 0.84
TSS: 103
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.66 w/bpm
Decoupling: 0.3%good
Cadence: 79 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 1,314 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution