Moving Time: 0:37:24
Distance: 9.86 km
Speed: 15.82 km/h
Ele Gain / Loss: 416.25 m / 128.34 m
Power: 174 wZ4 2.38 w/kg
Max Power: 353 w
Norm. Power: 188 wZ4
Intensity: 0.98
TSS: 60
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 1.39 w/bpm
Cadence: 73 rpm
Max Cad: 175 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.1 Nm
Calories: 435 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution