Moving Time: 0:48:04
Distance: 10.46 km
Speed: 13.05 km/h
Ele Gain / Loss: 545.46 m / 113.03 m
Power: 220 wZ3 2.24 w/kg
Max Power: 434 w
Norm. Power: 234 wZ4
Intensity: 0.90
TSS: 65
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 1.55 w/bpm
Cadence: 65 rpm
Max Cad: 106 rpm
Pedalling: 99.0% of the ride
Avg Torque: 34.8 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution