Moving Time: 0:27:41
Distance: 9.12 km
Speed: 19.76 km/h
Ele Gain / Loss: 458.65 m / 63.63 m
Power: 278 wZ4 3.88 w/kg
Max Power: 420 w
Norm. Power: 282 wZ4
Intensity: 0.98
TSS: 44
Heart Rate: 165 bpm
Max HR: 175 bpm
Efficiency: 1.71 w/bpm
Cadence: 90 rpm
Max Cad: 117 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.3 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution