Moving Time: 0:36:20
Distance: 13.39 km
Speed: 22.11 km/h
Ele Gain / Loss: 717.57 m / 97.06 m
Power: 310 wZ4 4.52 w/kg
Max Power: 505 w
Norm. Power: 315 wZ4
Intensity: 0.98
TSS: 58
Heart Rate: 167 bpm
Max HR: 178 bpm
Efficiency: 1.89 w/bpm
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.2 Nm
Calories: 754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution