Moving Time: 0:54:56
Distance: 13.07 km
Speed: 14.28 km/h
Ele Gain / Loss: 1315.64 m / 28.01 m
Power: 372 wZ4 4.65 w/kg
Max Power: 537 w
Norm. Power: 377 wZ4
Intensity: 0.95
TSS: 83
Heart Rate: 166 bpm
Max HR: 181 bpm
Efficiency: 2.27 w/bpm
Cadence: 63 rpm
Max Cad: 84 rpm
Pedalling: 99.7% of the ride
Avg Torque: 57.3 Nm
Calories: 1,368 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution