| Moving Time: |
1:03:29 |
| Distance: |
30.49 km |
| Speed: |
28.82 km/h |
| Ele Gain / Loss: |
299.11 m / 174.13 m |
| Power: |
186 wZ3
2.42 w/kg
|
| Max Power: |
393 w |
| Norm. Power: |
191 wZ3
|
| Intensity: |
0.85 |
| TSS: |
77 |
| Heart Rate: |
156 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.22 w/bpm |
| Decoupling: |
8.0%moderate
|
| Cadence: |
89 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.2 Nm |
| Calories: |
790 kcal |
