| Moving Time: |
1:38:36 |
| Distance: |
20.23 km |
| Speed: |
12.31 km/h |
| Ele Gain / Loss: |
1497.42 m / 0.77 m |
| Power: |
220 wZ3
3.01 w/kg
|
| Max Power: |
1514 w |
| Norm. Power: |
226 wZ3
|
| Intensity: |
0.90 |
| TSS: |
132 |
| Heart Rate: |
146 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
2.4%good
|
| Cadence: |
60 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
36.1 Nm |
| Calories: |
1,452 kcal |
