| Moving Time: |
3:12:16 |
| Distance: |
29.35 km |
| Speed: |
9.16 km/h |
| Ele Gain / Loss: |
1976.43 m / 48.07 m |
| Power: |
122 wZ3
2.3 w/kg
|
| Max Power: |
288 w |
| Norm. Power: |
123 wZ3
|
| Intensity: |
0.78 |
| TSS: |
197 |
| Heart Rate: |
139 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
0.88 w/bpm |
| Decoupling: |
1.6%good
|
| Cadence: |
48 rpm |
| Max Cad: |
119 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
25.1 Nm |
| Calories: |
1,571 kcal |
