Moving Time: 1:08:38
Distance: 18.37 km
Speed: 16.06 km/h
Ele Gain / Loss: 735.43 m / 135.46 m
Power: 193 wZ4 2.57 w/kg
Max Power: 260 w
Norm. Power: 213 wZ4
Intensity: 1.02
TSS: 120
Heart Rate: 137 bpm
Max HR: 159 bpm
Efficiency: 1.55 w/bpm
Decoupling: 1.2%good
Cadence: 78 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 887 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution