Moving Time: 0:50:46
Distance: 29.52 km
Speed: 34.89 km/h
Ele Gain / Loss: 330.37 m / 353.87 m
Power: 274 wZ4 3.65 w/kg
Max Power: 412 w
Norm. Power: 279 wZ4
Intensity: 0.95
TSS: 76
Heart Rate: 148 bpm
Max HR: 169 bpm
Efficiency: 1.89 w/bpm
Cadence: 73 rpm
Max Cad: 183 rpm
Pedalling: 99.8% of the ride
Avg Torque: 37.3 Nm
Calories: 931 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution