Moving Time: 0:28:47
Distance: 10.46 km
Speed: 21.80 km/h
Ele Gain / Loss: 545.45 m / 113.03 m
Power: 306 wZ4 4.46 w/kg
Max Power: 495 w
Norm. Power: 311 wZ4
Intensity: 0.96
TSS: 44
Heart Rate: 164 bpm
Max HR: 173 bpm
Efficiency: 1.90 w/bpm
Cadence: 88 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution