Moving Time: 1:26:02
Distance: 33.30 km
Speed: 23.23 km/h
Ele Gain / Loss: 578.96 m / 250.40 m
Power: 184 wZ3 2.11 w/kg
Max Power: 379 w
Norm. Power: 196 wZ3
Intensity: 0.83
TSS: 98
Heart Rate: 135 bpm
Max HR: 149 bpm
Efficiency: 1.45 w/bpm
Cadence: 61 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 1,060 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution