Moving Time: 0:50:12
Distance: 19.21 km
Speed: 22.96 km/h
Ele Gain / Loss: 954.40 m / 166.08 m
Power: 281 wZ3 4.84 w/kg
Max Power: 426 w
Norm. Power: 283 wZ3
Intensity: 0.88
TSS: 65
Heart Rate: 162 bpm
Max HR: 171 bpm
Efficiency: 1.75 w/bpm
Cadence: 105 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 944 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution