Moving Time: 1:43:47
Distance: 33.66 km
Speed: 19.46 km/h
Ele Gain / Loss: 1810.34 m / 3.89 m
Power: 272 wZ3 3.97 w/kg
Max Power: 397 w
Norm. Power: 278 wZ3
Intensity: 0.86
TSS: 128
Heart Rate: 162 bpm
Max HR: 171 bpm
Efficiency: 1.72 w/bpm
Decoupling: 0.4%good
Cadence: 87 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 1,890 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution