Moving Time: 0:58:16
Distance: 31.89 km
Speed: 32.84 km/h
Ele Gain / Loss: 123.77 m / 493.95 m
Power: 151 wZ4 2.96 w/kg
Max Power: 209 w
Norm. Power: 153 wZ4
Intensity: 0.93
TSS: 83
Heart Rate: 148 bpm
Max HR: 156 bpm
Efficiency: 1.03 w/bpm
Cadence: 78 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution