Moving Time: 1:17:19
Distance: 25.34 km
Speed: 19.66 km/h
Ele Gain / Loss: 1173.57 m / 283.22 m
Power: 263 wZ3 3.51 w/kg
Max Power: 398 w
Norm. Power: 265 wZ4
Intensity: 0.90
TSS: 105
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 1.77 w/bpm
Decoupling: 3.2%good
Cadence: 71 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.9 Nm
Calories: 1,361 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution