Moving Time: 0:23:59
Distance: 3.01 km
Speed: 7.53 km/h
Ele Gain / Loss: 330.05 m / 0.12 m
Power: 147 wZ4 2.77 w/kg
Max Power: 238 w
Norm. Power: 150 wZ4
Intensity: 0.95
TSS: 36
Heart Rate: 131 bpm
Max HR: 151 bpm
Efficiency: 1.15 w/bpm
Cadence: 69 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 236 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution