Moving Time: 1:35:35
Distance: 20.72 km
Speed: 13.01 km/h
Ele Gain / Loss: 1593.02 m / 0.51 m
Power: 225 wZ2 3.36 w/kg
Max Power: 262 w
Norm. Power: 227 wZ2
Intensity: 0.74
TSS: 87
Heart Rate: 132 bpm
Max HR: 144 bpm
Efficiency: 1.72 w/bpm
Decoupling: -4.3%good
Cadence: 76 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 1,440 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution