Moving Time: 0:31:12
Distance: 12.35 km
Speed: 23.75 km/h
Ele Gain / Loss: 194.28 m / 185.57 m
Power: 146 wZ3 2.03 w/kg
Max Power: 392 w
Norm. Power: 160 wZ3
Intensity: 0.84
TSS: 36
Heart Rate: 146 bpm
Max HR: 171 bpm
Efficiency: 1.10 w/bpm
Calories: 305 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution