| Moving Time: |
1:02:14 |
| Distance: |
30.49 km |
| Speed: |
29.39 km/h |
| Ele Gain / Loss: |
299.08 m / 174.10 m |
| Power: |
208 wZ3
2.36 w/kg
|
| Max Power: |
368 w |
| Norm. Power: |
214 wZ3
|
| Intensity: |
0.86 |
| TSS: |
77 |
| Heart Rate: |
133 bpm |
| Max HR: |
147 bpm |
| Efficiency: |
1.61 w/bpm |
| Decoupling: |
0.5%good
|
| Cadence: |
68 rpm |
| Max Cad: |
81 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
30.3 Nm |
| Calories: |
867 kcal |
