Moving Time: 0:44:09
Distance: 22.60 km
Speed: 30.71 km/h
Ele Gain / Loss: 387.58 m / 773.30 m
Power: 224 wZ2 3.31 w/kg
Max Power: 291 w
Norm. Power: 224 wZ2
Intensity: 0.73
TSS: 39
Heart Rate: 137 bpm
Max HR: 151 bpm
Efficiency: 1.64 w/bpm
Cadence: 94 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution