Moving Time: 0:57:06
Distance: 16.26 km
Speed: 17.08 km/h
Ele Gain / Loss: 709.26 m / 42.04 m
Power: 225 wZ3 2.99 w/kg
Max Power: 320 w
Norm. Power: 226 wZ3
Intensity: 0.89
TSS: 75
Heart Rate: 143 bpm
Max HR: 152 bpm
Efficiency: 1.58 w/bpm
Cadence: 70 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 860 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution