Moving Time: 0:59:33
Distance: 30.49 km
Speed: 30.72 km/h
Ele Gain / Loss: 299.10 m / 174.12 m
Power: 210 wZ3 2.69 w/kg
Max Power: 413 w
Norm. Power: 219 wZ3
Intensity: 0.86
TSS: 74
Cadence: 73 rpm
Max Cad: 178 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 837 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution