Moving Time: 0:53:48
Distance: 9.90 km
Speed: 11.04 km/h
Ele Gain / Loss: 656.75 m / 12.99 m
Power: 186 wZ3 2.48 w/kg
Max Power: 399 w
Norm. Power: 193 wZ3
Intensity: 0.86
TSS: 66
Heart Rate: 118 bpm
Max HR: 170 bpm
Efficiency: 1.64 w/bpm
Cadence: 93 rpm
Max Cad: 103 rpm
Pedalling: 63.1% of the ride
Avg Torque: 20.5 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution