Moving Time: 0:52:46
Distance: 31.89 km
Speed: 36.26 km/h
Ele Gain / Loss: 123.73 m / 493.92 m
Power: 200 wZ3 2.27 w/kg
Max Power: 368 w
Norm. Power: 207 wZ3
Intensity: 0.83
TSS: 61
Heart Rate: 121 bpm
Max HR: 147 bpm
Efficiency: 1.71 w/bpm
Cadence: 72 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution