Moving Time: 0:27:01
Distance: 7.57 km
Speed: 16.81 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 204 wZ4 2.83 w/kg
Max Power: 248 w
Norm. Power: 207 wZ5
Intensity: 1.05
TSS: 50
Heart Rate: 134 bpm
Max HR: 151 bpm
Efficiency: 1.54 w/bpm
Cadence: 79 rpm
Max Cad: 87 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.3 Nm
Calories: 369 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution