| Moving Time: |
1:36:05 |
| Distance: |
21.46 km |
| Speed: |
13.40 km/h |
| Ele Gain / Loss: |
1584.41 m / 0.00 m |
| Power: |
243 wZ4
3.33 w/kg
|
| Max Power: |
347 w |
| Norm. Power: |
250 wZ4
|
| Intensity: |
1.00 |
| TSS: |
160 |
| Heart Rate: |
137 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.82 w/bpm |
| Decoupling: |
-0.3%good
|
| Cadence: |
70 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
34.7 Nm |
| Calories: |
1,563 kcal |
