Moving Time: 1:12:56
Distance: 27.11 km
Speed: 22.31 km/h
Ele Gain / Loss: 1086.47 m / 230.54 m
Power: 291 wZ3 3.78 w/kg
Max Power: 552 w
Norm. Power: 304 wZ4
Intensity: 0.93
TSS: 104
Heart Rate: 143 bpm
Max HR: 165 bpm
Efficiency: 2.13 w/bpm
Decoupling: 9.2%moderate
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 1,421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution