Moving Time: 0:56:48
Distance: 11.48 km
Speed: 12.13 km/h
Ele Gain / Loss: 852.19 m / 10.22 m
Power: 236 wZ3 3.06 w/kg
Max Power: 370 w
Norm. Power: 243 wZ4
Intensity: 0.92
TSS: 80
Heart Rate: 147 bpm
Max HR: 156 bpm
Efficiency: 1.65 w/bpm
Cadence: 76 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 897 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution