Moving Time: 1:03:28
Distance: 27.11 km
Speed: 25.63 km/h
Ele Gain / Loss: 1086.47 m / 230.56 m
Power: 291 wZ4 5.02 w/kg
Max Power: 398 w
Norm. Power: 293 wZ4
Intensity: 0.91
TSS: 88
Heart Rate: 163 bpm
Max HR: 179 bpm
Efficiency: 1.80 w/bpm
Decoupling: 2.6%good
Cadence: 103 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 1,237 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution