Moving Time: 0:57:01
Distance: 27.25 km
Speed: 28.68 km/h
Ele Gain / Loss: 345.66 m / 324.28 m
Power: 189 wZ3 2.45 w/kg
Max Power: 412 w
Norm. Power: 203 wZ4
Intensity: 0.91
TSS: 78
Heart Rate: 158 bpm
Max HR: 177 bpm
Efficiency: 1.28 w/bpm
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution