Moving Time: 0:41:22
Distance: 22.71 km
Speed: 32.93 km/h
Ele Gain / Loss: 80.98 m / 97.75 m
Power: 202 wZ4 2.85 w/kg
Max Power: 399 w
Norm. Power: 207 wZ5
Intensity: 1.06
TSS: 78
Heart Rate: 135 bpm
Max HR: 156 bpm
Efficiency: 1.53 w/bpm
Cadence: 94 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution