Moving Time: 0:40:45
Distance: 6.94 km
Speed: 10.22 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 182 wZ2 2.53 w/kg
Max Power: 257 w
Norm. Power: 190 wZ2
Intensity: 0.62
TSS: 26
Heart Rate: 140 bpm
Max HR: 154 bpm
Efficiency: 1.36 w/bpm
Cadence: 67 rpm
Max Cad: 107 rpm
Pedalling: 99.4% of the ride
Avg Torque: 27.1 Nm
Calories: 496 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution