Moving Time: 0:45:14
Distance: 22.01 km
Speed: 29.20 km/h
Ele Gain / Loss: 173.67 m / 171.85 m
Power: 186 wZ2 2.19 w/kg
Max Power: 288 w
Norm. Power: 190 wZ3
Intensity: 0.75
TSS: 43
Heart Rate: 155 bpm
Max HR: 176 bpm
Efficiency: 1.23 w/bpm
Cadence: 79 rpm
Max Cad: 157 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution