| Moving Time: |
1:25:46 |
| Distance: |
19.21 km |
| Speed: |
13.44 km/h |
| Ele Gain / Loss: |
954.41 m / 166.07 m |
| Power: |
179 wZ3
2.27 w/kg
|
| Max Power: |
496 w |
| Norm. Power: |
238 wZ4
|
| Intensity: |
1.02 |
| TSS: |
148 |
| Heart Rate: |
136 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.75 w/bpm |
| Decoupling: |
13.9%poor
|
| Cadence: |
80 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
96.3% of the ride |
| Avg Torque: |
21.1 Nm |
| Calories: |
1,028 kcal |
