| Moving Time: |
3:21:54 |
| Distance: |
29.98 km |
| Speed: |
8.91 km/h |
| Ele Gain / Loss: |
1804.16 m / 561.33 m |
| Power: |
125 wZ2
1.74 w/kg
|
| Max Power: |
436 w |
| Norm. Power: |
148 wZ3
|
| Intensity: |
0.76 |
| TSS: |
194 |
| Heart Rate: |
117 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.26 w/bpm |
| Decoupling: |
3.2%good
|
| Cadence: |
49 rpm |
| Max Cad: |
128 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
25.2 Nm |
| Calories: |
1,690 kcal |
