Moving Time: 0:32:27
Distance: 9.87 km
Speed: 18.25 km/h
Ele Gain / Loss: 493.22 m / 40.98 m
Power: 277 wZ3 3.26 w/kg
Max Power: 396 w
Norm. Power: 284 wZ3
Intensity: 0.86
TSS: 40
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 1.80 w/bpm
Cadence: 86 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution